Feeling Thankful

I had a really bad panic attack the other night. Nothing I was doing was calming me down either. Deep breathing, trying to focus on something else in the room, even my go to safety song wasn’t helping with this one. I ended up falling off my bed and stuttering really bad that I scared myself. Something wasn’t right with this one and I needed help. My boyfriend noticed me and was startled himself. He’s never had one, nor been around someone who has. With no experience he was mostly trying to figure out what set me off. Having him there with me trying to figure out what was going on helped me relax and come back to reality. I’m so thankful he was there with me! I figured I’d share my experience. Anyways…

Thanks for reading!

— Deryn

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